Weigh In record (no journal entry) for 17 March 2016
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 34.70g | Prot: 25.12g | Carbs: 126.81g.
Breakfast: Kaffee mit Milch, TiP Frischkäse Zubereitung Kräuter, Sesamring. Lunch: Plätzchen, Cappuccino, Gefro Suppen-Pause Gemüse-Lust, Salami, Roggen Knäckebrot. Dinner: Steinhauer Borschtsch. Snacks/Other: Honig, Möhren. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Olga Urban's Weight History
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