Weigh In record (no journal entry) for 17 March 2016
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67.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 56.18g | Prot: 101.97g | Carbs: 101.89g.
Breakfast: Cafezinho. Lunch: Dr. Oetker Gelatina Diet Cereja, Cebolas, Pimentão Verde, La Violetera Azeitonas Verdes, Tomates, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pastel de Carne, Desfrutti Grelhados Salmão. Snacks/Other: Jasmine Mix Sementes + Nuts. more...
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Losing 0.7 kg a Week
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