Weigh In record (no journal entry) for 17 March 2016
|
109.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 30.51g | Prot: 76.28g | Carbs: 189.24g.
Breakfast: Herbata z Cukrem, Pomidory, Kraina Wędlin Mielonka Tyrolska, Wasa Pieczywo Lekkie Żytnie. Lunch: Krasnystaw Kefir, Jabłko. Dinner: Pierś z Kurczaka, Sonko Ryż Basmati. Snacks/Other: Masło, Kraina Wędlin Mielonka Tyrolska, Chleb Pszenny. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|