Weigh In record (no journal entry) for 17 March 2016
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 48.67g | Prot: 65.83g | Carbs: 84.21g.
Breakfast: Aurora Linguiça Toscana, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Peito de Frango, Beterrabas, Pimentão Verde, Repolho, Cenouras. Dinner: Vinho Tinto de Mesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Maçã, Laranjas. more...
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Losing 2.8 kg a Week
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Pimentinha2's Weight History
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