Weigh In record (no journal entry) for 17 March 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 75.89g | Prot: 140.86g | Carbs: 190.95g.
Breakfast: Ei, Olivenöl, Gutfried Putenbrust Natur, Volkers Frühstücks Porridge. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Landjunker Putenschnitzel, Barilla Integrale Farfalle, Grafschafter Feine Speisestärke, Schlagsahne, Tomaten, Olivenöl, Karotten, SPAR Stangensellerie. Dinner: Rapsöl, Ei, Aldi Putenhackfleisch, Banane. Snacks/Other: Banane, Magerquark, Rapunzel Kakaopulver Stark Entölt, Alnatura Walnusskerne, Edeka Bio Frische Vollmilch, Lindt Excellence Mild 85%, Milfina Milch 1,5% Fett, Kaffee. more...
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2950 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rolikahn's Weight History
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