Weigh In record (no journal entry) for 17 March 2016
|
72.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 66.53g | Prot: 43.34g | Carbs: 165.90g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Co-Op White Finger Rolls. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Co-Op Melon & Grape. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|