Weigh In record (no journal entry) for 17 March 2016
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 53.63g | Prot: 39.63g | Carbs: 233.80g.
Breakfast: Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Caffè (dalla Moca), Noci, Vino Rosso da Tavola, Land Primosale, Porro Cotto, Esselunga Insalatina di Verze, Mutti Datterini, Heinz Pasta Dietetica Aproteica. Dinner: Orogel Finocchi Gratinati, Insalata di Pomodori, Knorr Zuppa Tradizionale. Snacks/Other: Mandarino. more...
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2655 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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