Bobak's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

82.4 kg Lost so far: 6.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1595 kcal

Fat: 45.92g | Prot: 134.46g | Carbs: 156.84g. Breakfast: Migros Vita Milk, Multaben Shake Schoko. Lunch: Multaben Shake Vanille, Migros Vita Milk. Dinner: Cocktailsoße, Nestea Lemon, Gemischter Salat mit Dressing, Aldi Suisse Pferdesteak Mariniert, Migros Kroketten. Snacks/Other: Clementinen, Gekochtes Ei. more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Bobak's Weight History

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Bobak's Journal, 17 Mar 16

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Bobak's Weight History