befreu's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

99 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1437 kcal

Fat: 15.69g | Prot: 116.11g | Carbs: 194.89g. Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Combo Cappuccino Classico. Lunch: Hähnchenbrustfilet, Reis (Gekocht), REWE Erbsen und Karotten. Dinner: Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Nimm2 Lachgummi Joghurt. more...

2813 kcal

Exercise: walken - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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befreu's Journal, 17 Mar 16

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befreu's Weight History