akara's Journal, 27 Oct 11

Weigh In record (no journal entry) for 27 October 2011

65.8 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:

439 kcal

Fat: 9.30g | Prot: 71.56g | Carbs: 12.36g. Breakfast: Orange drink mix. Dinner: Chicken (Skin Not Eaten), Spinach. more...

2224 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akara's Weight History