Weigh In record (no journal entry) for 17 March 2016
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 52.85g | Prot: 75.32g | Carbs: 245.41g.
Breakfast: Banan, Bolletje Pieczywo Chrupkie, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Biedronka Jogurt Wyśmienity Jagodowy, Biedronka Wafle Ryżowe Naturalne. Dinner: Chleb Wieloziarnisty, Jajko na Miękko. Snacks/Other: Deen Lente Kransen Ciastka z Czekoladą, Optimel Jogurt Pitny Truskawkowy. more...
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2540 kcal
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Exercise:
Crossfit - 57 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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fleurianna's Weight History
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