Weigh In record (no journal entry) for 17 March 2016
|
72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 74.84g | Prot: 75.28g | Carbs: 140.84g.
Breakfast: Kaffee mit Milch, Banane, Knusperone Früchte Müsli, Gut & Günstig Fettarmer Joghurt Mild, Gurke (mit Schale), Tomaten, Aldi Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Knorr Hackbällchen Toscana. Snacks/Other: Gut & Günstig Mini Windbeutel, Äpfel. more...
|
|
2132 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|