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Ростовщик
Journal
17 Mar 16
Ростовщик's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
86.7 kg
Lost so far:
48.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
1071 kcal
Fat: 19.69g | Prot: 98.55g | Carbs: 124.48g.
Breakfast:
Чечевица Вареная, Жареная или Запеченная Куриная Грудка.
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Конфета, Жареная или Запеченная Куриная Грудка, Чечевица Вареная.
Snacks/Other:
Нектарины, Яблоко Зеленое, Корюшка, Конфета.
more...
2922 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 7 kg a Week
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Ростовщик's Weight History
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