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Hoje não resisti!
Comi Snickers
To triste!!!
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67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 64.92g | Prot: 76.94g | Carbs: 47.44g.
Breakfast: Cafezinho. Lunch: Feel Good Chá Branco com Lichia (Lata), Gallo Azeite de Oliva Extra Virgem, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Linguado Empanado Frito, Azeite de Oliva Extra-Virgem, Pepino (Descascado). Snacks/Other: Snickers Snickers Mini, Cacau Show Amêndoas com Chocolate 70%. more...
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2330 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Crossfit - 29 minutes, Piloxing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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