k_tpp's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

58.4 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 March 2016:

2998 kcal

Fat: 102.49g | Prot: 116.50g | Carbs: 398.67g. Breakfast: ローソンオールドファッションドーナツ. Lunch: チーズカレー(並盛り目安). Dinner: 醤油ラーメン, 醤油ラーメン. Snacks/Other: ローソン 6Pチーズ, DNS プロテインカフェオレ, セブンイレブン毎日の食卓3.6牛乳, 米屋株式会社こしあん大福. more...

1808 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 28 minutes, Resting - 8 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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k_tpp's Journal, 17 Mar 16

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