Weigh In record (no journal entry) for 06 January 2010
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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993 kcal
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Fat: 31.73g | Prot: 53.71g | Carbs: 158.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Clementines, splenda, coffee, Almonds, Flax Seeds, Bananas, Baby Spinach, Baby Carrots. Lunch: vegenaise, tomato, red leaf lettuce, dave's killer bread. Dinner: Broccoli Flower Clusters, Tomato Sauce with Onions (Canned), Yves Veggie Meatballs, Mushrooms. more...
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Losing 3.2 kg a Week
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morela12's Weight History
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