Weigh In record (no journal entry) for 16 March 2016
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105 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1378 kcal
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Fat: 46.39g | Prot: 106.92g | Carbs: 128.52g.
Breakfast: Crystal Água com Gás, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Filé de Frango Grelhado, Arroz Integral. Dinner: Ovo Cozido. Snacks/Other: Sardinhas em Óleo (Enlatado), Tapioca de Queijo, Tapioca de Queijo. more...
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Losing 1.8 kg a Week
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Johny_Jon's Weight History
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