melanklut1979's Journal, 16 Mar 16

melanklut1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2016

59.7 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1379 kcal

Fat: 52.27g | Prot: 51.62g | Carbs: 173.47g. Breakfast: Aldi Kochschinken, Kaffee mit Milch und Zucker. Lunch: McDonald's Doppel-Chickenburger Honig-Senf. Dinner: REWE Feine Küchencreme, Erbsen, Champignons, Mamma Gina Tagliatelle. Snacks/Other: Burger King Warme Belgische Waffel. more...

1761 kcal

Exercise: Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melanklut1979's Weight History

View Complete History

melanklut1979's Journal, 16 Mar 16

Submit a Comment

melanklut1979's Weight History