Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
israel.ipad
Journal
16 Mar 16
israel.ipad's Journal, 16 Mar 16
israel.ipad's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2016
91.4 kg
Lost so far:
18.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
1637 kcal
Fat: 46.70g | Prot: 83.09g | Carbs: 247.26g.
Breakfast:
Knorr Sopa de Fideos, Kellogg's Extra Arándanos, Santa Clara Leche Deslactosada Light.
Lunch:
Patatas Cocidas, Tortillas de Maíz, Bistec.
Dinner:
Manzanas.
more...
3090 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
israel.ipad's Weight History
View Complete History