Weigh In record (no journal entry) for 16 March 2016
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 58.50g | Prot: 112.71g | Carbs: 249.63g.
Breakfast: Valio Banaani Jogurtti, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Maitokahvi. Lunch: Hedelmäsekoitus tai -Cocktail, Kauraleipä, Proteiinipatukka. Dinner: Valio Ranskankerma, Kotimaista Broilerin Fileesuikale, Kukkakaali (Tuore, Kypsennetty), Parsakaali, Perunat (Suolaa lisätty, Keitetty). more...
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1894 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maritagunilla's Weight History
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