Weigh In record (no journal entry) for 16 March 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1366 kcal
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Fat: 54.50g | Prot: 48.39g | Carbs: 136.62g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve. Lunch: Land Primosale, Vino Rosso da Tavola, Noci, Porro Cotto, Esselunga Insalatina di Verze, Arrosto d'agnello, Patate, Fagioli in Salsa di Pomodoro. Dinner: Vino Rosso da Tavola, Orogel Finocchi Gratinati. Snacks/Other: Formaggio Fresco Morbido, Osella Primosale. more...
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2934 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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