Weigh In record (no journal entry) for 16 March 2016
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116.1 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.42g | Prot: 65.18g | Carbs: 172.89g.
Breakfast: Publix Red Delicious Apple (Large), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Meijer Protein Meal Bar, Peanuts in Shell (Shell Not Eaten). more...
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3894 kcal
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Exercise:
Elliptical - 50 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Boone00021's Weight History
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