Weigh In record (no journal entry) for 16 March 2016
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 107.49g | Prot: 176.68g | Carbs: 254.75g.
Breakfast: Tesco Wafle Ryżowe Naturalne, Primavika Masło Orzechowe 95% bez Soli i Cukru, Świeża Kiełbasa Wieprzowa, Światowid Ser Gouda, Płatki Kukurydziane, Hi Tec Protein 80, Nasze Smaki Pasztetowa z Wędzarni, Tesco Musli Tropikalne, Biedronka Serek Wiejski Delikate, Jajecznica, Biedronka Tortilla Wraps, Chleb Wieloziarnisty. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Hi Tec Micellar Casein. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mariovsv's Weight History
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