Weigh In record (no journal entry) for 27 October 2011
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1948 kcal
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Fat: 48.73g | Prot: 46.29g | Carbs: 294.09g.
Breakfast: Chex Mix Sweet'n Salty Trail Mix. Lunch: Heath English Toffee Ice Cream. Dinner: Honey Turkey, AMRSO ITALIAN ROLLS. Snacks/Other: Honey Turkey, Light Popcorn, Milk Duds, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), RONZONI TRIO ITALILA, Parmesan Cheese (Shredded), Coke (12 oz). more...
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2001 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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