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laetmoa
Journal
16 Mar 16
laetmoa's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
77 kg
Lost so far:
24.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
460 kcal
Fat: 16.77g | Prot: 14.50g | Carbs: 64.60g.
Breakfast:
Épi d'or Pain de Mie Nature Tendre et Moelleux, Nutella Nutella, Chocolat Chaud avec du Cacao (au Lait Entier).
more...
2585 kcal
Exercise:
Sitting - 8 hours, Driving - 1 hour, Showering - 20 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes.
more...
Losing 1.1 kg a Week
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laetmoa's Weight History
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