Bobak's Journal, 16 Mar 16

Bobak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2016

82.4 kg Lost so far: 6.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1812 kcal

Fat: 51.65g | Prot: 58.48g | Carbs: 186.18g. Breakfast: Migros Apfelwähe. Lunch: Rahmsauce, Makkaroni, Migros Poulet-Geschnetzeltes. Dinner: Philadelphia Philadelphia, SPAR Vital Roggen Vollkornbrot. Snacks/Other: Bier, Ferrero Rocher. more...

2353 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bobak's Weight History

View Complete History

Bobak's Journal, 16 Mar 16

Submit a Comment

Bobak's Weight History