Weigh In record (no journal entry) for 16 March 2016
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 90.11g | Prot: 92.88g | Carbs: 260.15g.
Breakfast: Banane, Kiwi, Carrefour Fromage Blanc 0%. Lunch: Fleury Michon Le Supérieur sans Couenne, Taillefine Yaourt aux Fruits 0% Framboise, Harry's Pain de Mie 100% Mie, Vinaigrette Italienne, Auchan Mozzarella, Tomates Cerises, Mâche. Dinner: Milka Choco Pause, Nesquik Chocolat en Poudre, Nesquik Chocolat en Poudre, Carrefour Fromage Blanc 0%, Beurre (Salé), Saint Azay Saucisson Sec, Bavette de Boeuf, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Nouilles de Riz (Cuites), Beurre (Salé), Baguette, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux). more...
|
|
1969 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|