ravenclawstimelady's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

53.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

464 kcal

Fat: 17.68g | Prot: 47.24g | Carbs: 27.75g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Dana Kavurma. Dinner: Pişmiş veya Izgara Balık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Portakal, Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...

1486 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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ravenclawstimelady's Journal, 16 Mar 16

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ravenclawstimelady's Weight History