Weigh In record (no journal entry) for 16 March 2016
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 31.31g | Prot: 61.18g | Carbs: 24.13g.
Breakfast: Мёд, Льняное Масло, Гречка Отварная. Lunch: Судак Отварной. Dinner: Кижуч. more...
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Losing 9.1 kg a Week
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