Weigh In record (no journal entry) for 16 March 2016
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67.7 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 43.77g | Prot: 78.54g | Carbs: 89.01g.
Breakfast: Мандарины, Легион Печенье Ленинградское, Кофе, Геркулесовая Каша на Молоке. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Помидоры, Майонез, Огурец (с Кожурой), ФЭГ Капуста Квашеная с Морковью, Куриная Грудка Отварная. Dinner: Чай, Яйцо Куриное. more...
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2874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 40 minutes, Gym - 1 hour, Showering - 10 minutes, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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Умка Умистая's Weight History
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