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Ростовщик
Journal
16 Mar 16
Ростовщик's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
87.7 kg
Lost so far:
47.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
863 kcal
Fat: 22.60g | Prot: 62.34g | Carbs: 114.66g.
Breakfast:
Молоко, Мюсли.
Lunch:
Том Ям.
Dinner:
Яблоко Зеленое, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Куриная Грудка Отварная, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
more...
2956 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 9.1 kg a Week
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Ростовщик's Weight History
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