Weigh In record (no journal entry) for 16 March 2016
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 16.53g | Prot: 105.45g | Carbs: 14.49g.
Breakfast: Куриное Филе, Кофе с Молоком, Запеканка Творожн Обезжир. Lunch: Чай с Лимоном, Помидоры Черри, Огурец (с Кожурой), Вареное Яйцо, Куриное Филе. more...
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steady weight
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optima38's Weight History
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