Weigh In record (no journal entry) for 15 March 2016
|
88.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 35.97g | Prot: 62.76g | Carbs: 245.04g.
Breakfast: Butter, Diamond of California Slivered Almonds, Maple Grove Farms Honey Maple Spread, 1% Fat Milk, Oatmeal, Splenda No Calorie Sweetener Packets. Lunch: Fortune Cookie, Kikkoman Teriyaki Sauce, Water, White Rice, Green String Beans, Snowpeas (Pea Pod), Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Culinary Circle Shredded Three Cheese Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Dole Romaine Lettuce, Pistachio Nuts, Bananas, Teriyaki Sauce, Snowpeas (Pea Pod), White Rice, Shrimp. Snacks/Other: Dannon Light & Fit Greek Mousse - Strawberry Shortcake, Hershey's Milk Chocolate Nuggets with Almonds, Jelly Belly Jelly Beans, Grapes, Banana. more...
|
|
2353 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
16 Mar 16 by member: John10251
|
Thanks much! Hope I can continue to drop; usually I bounce around lose and gain the same few pounds.
16 Mar 16 by member: Cherry2002
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherry2002's Weight History
|