oad's Journal, 16 Mar 16

oad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2016

81.8 kg Lost so far: 1.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

224 kcal

Fat: 12.41g | Prot: 12.47g | Carbs: 14.48g. Breakfast: Кофе с Молоком, Сыр Голландский, Жареное Яйцо. Snacks/Other: Кофе с Молоком, Дикси Груша Конференц. more...

2050 kcal

Exercise: Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oad's Weight History

View Complete History

oad's Journal, 16 Mar 16

Submit a Comment

oad's Weight History