Weigh In record (no journal entry) for 16 March 2016
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 86.92g | Prot: 80.17g | Carbs: 212.00g.
Breakfast: Tassimo Latte Macchiato, Fischer Stolz Zarte Heringsfilets in Tomatensauce, Aldi Vitalbrot, Aldi Vitalbrot, Weintrauben, Banane, Melasse, Ingwertee, Edeka Bio Möhrensaft. Lunch: Chili Con Carne mit Bohnen, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Rohkost, Meßmer Früchtetee, Boulette, Mühlenhof Wiener Würstchen, Kartoffelsalat. Snacks/Other: Edeka Bio Möhrensaft. more...
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1786 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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anja.strebelow's Weight History
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