Weigh In record (no journal entry) for 15 March 2016
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 63.25g | Prot: 51.30g | Carbs: 356.75g.
Breakfast: Amandes, Bio Village Son d'avoine, Quaker Flocon d'avoine. Lunch: Chips, Pain de Son de Blé. Dinner: Lait au Chocolat, Carrefour Pain Complet. Snacks/Other: Lotus Speculoos (7,5g), Lotus Speculoos (7,5g), Pommes Granny-Smith. more...
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2071 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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