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will work in yard again for 4hours and walk for 30 minutes plus concentrate on keeping carbs down.
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100 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 34.35g | Prot: 40.60g | Carbs: 44.23g.
Breakfast: Tap Water. Lunch: Egg Omelet, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Water. Dinner: Red Table Wine, Fruit Salad with Cream, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Ground Meat. more...
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Losing 6.3 kg a Week
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peterseaford's Weight History
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