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It feels good to be focused again, the focus is now until Xmas to drop the last 17 lbs in 8 weeks. If it doesn't happen, I'm okay as long as it's slow and steady. We're going to do a couples boudoir photo shoot the beginning of December and I'd like to be below 140# for that :)
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2011:
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1382 kcal
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Fat: 30.80g | Prot: 71.76g | Carbs: 217.49g.
Breakfast: fat free milk, Oatmeal Squares. Lunch: dominos artisan. Dinner: grey poupon, best foods light mayo, finlandia reduced fat swiss, extra lean ham, dave's killer bread. Snacks/Other: grape, Wheat Thins Crackers - Reduced Fat, vanilla nugo, Laughing Cow Light Creamy Swiss Cheese. more...
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Losing 4.4 kg a Week
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