Weigh In record (no journal entry) for 15 March 2016
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100.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 127.39g | Prot: 213.65g | Carbs: 328.81g.
Breakfast: Bodylab24 Whey Protein Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Leberwurst Fein, Jeden Tag Jagdwurst, Goldähren Vital & Fit Mehrkornbrot, Goldähren Schinkenbrot (45g). Dinner: Pottkieker Linseneintopf. Snacks/Other: Rocher Rocher, Trader Joe's Feinste Nuss-Variation, Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Bodylab24 Whey Protein Vanille, Kinder Riegel (21g), Duplo Duplo, Thoks Donauwelle, Weingummis, Kinder Country, Altapharma Omega-3-6-9, Kaffee. more...
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3630 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 32 minutes, Sleeping - 6 hours and 17 minutes, Desk Work - 9 hours, Resting - 6 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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Olli_._Ri's Weight History
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