israel.ipad's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

91.9 kg Lost so far: 18.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

2226 kcal

Fat: 67.44g | Prot: 102.49g | Carbs: 312.45g. Breakfast: Inner Armour Hard Masa Gainer ( Proteína ), Santa Clara Leche Deslactosada Light, Kellogg's Extra Arándanos. Lunch: Tampiqueña. Dinner: Marinela Galletas Principe. more...

3107 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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israel.ipad's Journal, 15 Mar 16

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israel.ipad's Weight History