Weigh In record (no journal entry) for 15 March 2016
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133 kg
Lost so far: 32 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 124.83g | Prot: 138.01g | Carbs: 68.81g.
Breakfast: Ovo Mexido, Leite Integral, Café Iguaçu Café Solúvel em Pó, Carne do Peito de Frango. Lunch: Peito de Frango, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Risoto de Frango. Dinner: Bife de Carne de Vaca, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Snacks/Other: Pullman Pão de Forma, Lowçucar Gelatina Zero Açúcares Framboesa, Piá Nata, Ovo Cozido. more...
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3631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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andrefl28's Weight History
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