Weigh In record (no journal entry) for 15 March 2016
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61 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 41.03g | Prot: 85.05g | Carbs: 202.67g.
Breakfast: Salsa Roja, Granvita Avena Oats, Masa de Hojaldre, Tortillas de Maíz, Alitas de Pollo, Sopa con Trozos de Verduras (Enlatada). Lunch: La Costeña Frijoles Negros Refritos, Alpura Leche Deslactosada, Choco Milk Chocolate en Polvo, Tortillas de Maíz, FUD Virginia Jamon de Pavo, Clara de Huevo. Dinner: Omnilife Power Maker, Omnilife Ego Life, Queso Oaxaca, La Costeña Frijoles Negros Refritos, Granvita Avena Oats, Tortillas de Maíz, Arroz Blanco, El Dorado Atún Aleta Amarilla en Agua. Snacks/Other: Zarzamora, Activia Yoghurt Fresa, Quaker Stila con Moras. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Bike Machine (Cycling) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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michellaguilera's Weight History
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