Weigh In record (no journal entry) for 15 March 2016
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 54.55g | Prot: 57.46g | Carbs: 101.29g.
Breakfast: Pork Chop, Trader Joe's Diced Onions, Stop & Shop Baby Carrots, Brown Rice, Folgers Breakfast Blend Coffee, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Dinner: Extra Virgin Olive Oil, Green Peppers (Chopped, Frozen), Trader Joe's Diced Onions, Ground Turkey, Corn Tortilla. Snacks/Other: Granny Smith Apples. more...
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Losing 6.4 kg a Week
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BeachBumKay's Weight History
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