Weigh In record (no journal entry) for 15 March 2016
|
70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 56.51g | Prot: 75.19g | Carbs: 100.19g.
Breakfast: Da Terrinha Tapioca, Quatá Ricota Fresca, Tomates. Lunch: Ferrero Ferrero Rocher (1), Andorinha Azeite de Oliva Extra Virgem, Ervilhas, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Milho, Tomates. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Milho, Frango Grelhado (Pele Não Consumida), Alface. Snacks/Other: Azeite de Oliva Extra-Virgem, Tirolez Ricota, Tomates. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|