Weigh In record (no journal entry) for 15 March 2016
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118 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 50.25g | Prot: 80.32g | Carbs: 68.11g.
Breakfast: Tirolez Manteiga com Sal, Tirolez Queijo Minas Frescal, Brioche, Dolce Gusto Cappuccino. Lunch: Alface Romana, Bolo de Carne Moída feito com Carne de Vaca. Dinner: Pão Italiano, Goulash de Carne de Vaca. Snacks/Other: Tirolez Queijo tipo Cottage. more...
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Losing 0.6 kg a Week
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