Weigh In record (no journal entry) for 15 March 2016
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 37.21g | Prot: 195.32g | Carbs: 166.34g.
Breakfast: Соевое Мясо, Рис Вареный, Кофе, Конфета. Lunch: Суп Овощной, Винегрет, Белый Хлеб. Dinner: Рис Вареный, Соевое Мясо. Snacks/Other: Power Pro Протеиновый Батончик 36%, Syntrax Протеин Matrix 5.0, Конфета. more...
|
|
2720 kcal
|
Exercise:
Stair Climber (Stepper) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|