Weigh In record (no journal entry) for 15 March 2016
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 35.47g | Prot: 16.35g | Carbs: 128.25g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Bananas. Lunch: Morrisons Bread Sticks, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Red Table Wine, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Onken Fat Free Strawberry Yoghurt. more...
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2214 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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