MHG1's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

108.0 kg Lost so far: 10.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1861 kcal

Fat: 57.73g | Prot: 44.60g | Carbs: 224.38g. Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Cheeseburger. Dinner: Cheese Pizza. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 23 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 27 minutes, Sitting - 7 hours. more...

Losing 0.5 kg a Week

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MHG1's Journal, 15 Mar 16

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