cancandikmen's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

95 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1007 kcal

Fat: 41.72g | Prot: 67.44g | Carbs: 90.69g. Breakfast: Ekmecik Köy Ekmeği, Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Ton Balığı Salatası. more...

2631 kcal

Exercise: Hit kardiyo - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

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cancandikmen's Journal, 15 Mar 16

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cancandikmen's Weight History