Staelke's Journal, 15 Mar 16

Weigh In record (no journal entry) for 15 March 2016
71.3 kg Lost so far: 15.3 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:
185 kcal Fat: 5.95g | Prot: 10.60g | Carbs: 21.83g.   Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. more...
Gaining 1.1 kg a Week

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Staelke's Weight History


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